Actionable tips and tools for overcoming common hurdles related to planning, starting tasks, and maintaining focus throughout the day.
Actionable tips and tools for overcoming common hurdles related to planning, starting tasks, and maintaining focus throughout the day.
Founder & Clinical Lead, Psychiatrist
Dr. Gauhar is an experienced Psychiatry Registrar with extensive training in Adult ADHD and neurodevelopmental assessments. She leads clinical operations at Mindful Space, ensuring evidence-based, compassionate care.
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