How CBT can be adapted to help individuals with ADHD manage time, organize tasks, and regulate emotions more effectively.
How CBT can be adapted to help individuals with ADHD manage time, organize tasks, and regulate emotions more effectively.
Founder & Clinical Lead, Psychiatrist
Dr. Gauhar is an experienced Psychiatry Registrar with extensive training in Adult ADHD and neurodevelopmental assessments. She leads clinical operations at Mindful Space, ensuring evidence-based, compassionate care.
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